Breakfast Oat Casserole

breakfast oats with blueberries

Healthy Breakfast Oats Casserole 

You can make this super delicious and healthy Breakfast Oats casserole with blueberries and other goodies in just minutes! While your breakfast is baking in the oven, you can get ready. Cool, right?

Only healthy ingredients are used here and as always, healthier alternatives are used – cause you know, just gotta swap it. Therefore, the recipe is flourless, with natural sweetness, healthy carbs and healthy fats. The perfect start to the day!

preparation of baked breakfast oats

Recipe

Ingredients:

Wet Ingredients

  • 1 banana (mashed)
  • 30g maple syrup, honey or other healthy sugar alternative 
  • Peanut Butter 
  • 250g plant milk of choice

Dry Ingredients

  • 150g oats

  • 10g chia seeds

  • 1 pinch of salt
  • 1/2 tsp cinnamon 
  • Add-in: handful blueberries

Topping

  • sliced banana
  • blueberries
  • natural yoghurt 
  • more peanut butter  

Kitchen Tools: 

  • ovensafe baking dish

Directions:

  1. Place banana in a baking dish and mash with a fork.

  2. Add sweetener of choice, peanut butter and plant milk and mix again with fork.

  3. Add all dry ingredients and mix.
    Then fold in blueberries and bake for 17-20 minutes in a preheated oven at 180 °C! 

Let cool briefly, optionally add topping and enjoy warm.

 

Enjoy! 

 

More Info & Variations

Servings

2-4 servings make the quantities, it depends on whether these Breakfast Oats are eaten as a side dish or as a main breakfast. 

Variations

With more protein – just add another 30g of protein powder and increase the plant milk amount by 60g. 

Other fruit – you can be very creative here. I’ve already made these Breakfast Oats with:

  • Peaches,
  • plums,
  • raspberries or
  • apples

and every combination tastes heavenly! 

mixed berries chocolate baked oats 

Brownie Breakfast Oats – this incredibly delicious combination is for all chocolate lovers. Healthy brownies for breakfast? Yes, please! For this, simply add a tablespoon of cocoa powder and fold in + dark chocolate drops. Really a dream that you can enjoy without a guilty conscience. Also very good in combination with protein chocolate powder. 

chocolate-protein-oats

Meal Prep & Storage

Want to prepare this Breakfast Oats Casserole as a healthy Meal Prep dish? No problem. Just let them cool after baking and then store them in the fridge (covered) for 2-3 days with no problem. You can also enjoy the Baked Oats cold, I personally like them warm so I recommend microwaving them for about 30 seconds. 

I hope you like my recipe and you’ll try it! 

baked oats

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