Trend Food: Baked Oats
Currently an absolute trend in the breakfast world, no wonder, because there are endless variations and baked oats just taste incredibly delicious. Almost like cake for breakfast, only with better ingredients, since oats create the basis. In addition, the trend dish is suitable not only for breakfast, but definitely also as a snack or dessert. You can get really creative here and really create the wildest combinations. I have 3 recipes for you here with a creamy and chocolatey kick. After the recipes, follows the instructions for all 3, which is the same for all. Have fun getting hungry!
3 Recipes: Baked Oats
- Serving: 1
- Duration: ca. 20 min.
- Level: easy
#1 S’mores Baked Oats
With Marshmallows & Chocolate (Vegan)
Ingredients:
- 1/2 banana
- 40g oats
- 30g blanched almond flour
- 70ml plant milk
- pinch of cinnamon
- pinch of baking powder
- Fillung:
- 1 Marshmallow (vegan)
- 1 small piece of dark chocolate
- Topping:
- dark chocolate chips
#2 Protein Lava Baked Oats
With Chocolate & Cream Core
Ingredients:
- 50g oats
- 20g protein powder
- 1/2 banana
- 70ml plant milk
- pinch baking powder
- Fillung:
- 1 tbsp soy yoghurt
- 1 small piece of dark chocolate
- Topping:
- cinnamon
#3 Triple Chocolate Baked Oats
Filled with White Chocolate & Cream
Ingredients:
- 1/2 banana
- 120ml plant milk
- 80g oats
- 20g protein powder
- 1 tbsp cacao powder
- pinch baking powder
- Fillung:
- 1 tbsp yoghurt
- 1 small piece of white chocolate
- Topping:
- 1 Mini choc chip cookie
- dark chocolate chips
Kitchen Tools:
- Ovensafe baking dish
- Blender for a smoother consistency, but this recipe also works without it
Directions:
- Blend all ingredients together (except filling and topping ingredients). Best done in a blender or with an immersion blender.*
- Then pour 2/3 of the mass into a baking dish.
- Add filling and cover with remaining mixture.
- Add toppings and bake for about 12-15 minutes in a preheated oven at 180 °C.
*Find more info below
And your Baked Oats are ready. Let cool for a little and enjoy warm! Bon appetit.
More info & variations
Don’t have a blender or blender?
Don’t worry. If you don’t have either, just mash the banana with a fork, add the rest of the ingredients and combine well. The consistency will be rather chunky, but still delicious!
Filling & Topping
There are no limits to your creativity when choosing the filling or topping, but, you should be careful not to overdo it, especially with the rather unhealthy ingredients, if you want the dish to still be healthy. A small piece of chocolate with about 5-10g are quite sufficient or a mini cookie as in #3 is also fully sufficient (my opinion). For a balanced breakfast, I recommend eating a portion of fruit with it.
Healthy Swaps
Banana instead of sugar and/or egg – the banana gives a perfect natural sweetness and binds the ingredients. You can find more sugar alternatives here.
Protein powder instead of sugar – protein powder also sweetens and logically increases protein content, which satiates longer.
Cocoa instead of chocolate – for a delicious chocolate flavor, you can replace (a part of) chocolate with cocoa powder instead of just chocolate, as in #3.
Oatmeal instead of flour – Are you in the mood for a healthy afternoon snack or dessert. Then enjoy the little baked oat cake as a better alternative to a storebought muffin or cake.
So, which variation do you like best? Leave a comment below!
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